[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rep-checa.cz\/vlasske-orechy-loupane-maji-cenu-zlata\/#Article","mainEntityOfPage":"https:\/\/www.rep-checa.cz\/vlasske-orechy-loupane-maji-cenu-zlata\/","headline":"Vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 maj\u00ed cenu zlata","name":"Vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 maj\u00ed cenu zlata","description":"Plod vla\u0161sk\u00e9ho o\u0159echu vypad\u00e1 jako lidsk\u00fd mozek, mo\u017en\u00e1 tak\u00e9 proto, abychom si uv\u011bdomili jeho d\u016fle\u017eitost. Pro\u010d za\u0159adit vla\u0161sk\u00e9 o\u0159echy jako sou\u010d\u00e1st p\u0159irozen\u00e9 stravy Omega 3 \u2013 nenasycen\u00e9 mastn\u00e9 kyseliny \u0159ad\u00edme mezi tzv. zdrav\u00e9 tuky, kter\u00e9 lidsk\u00fd organismus z\u00edsk\u00e1v\u00e1 z potravy. K nim pat\u0159\u00ed i omega-3 mastn\u00e9 kyseliny a ty se u v\u011bt\u0161iny obyvatel \u010ceska objevuj\u00ed […]","datePublished":"2019-10-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rep-checa.cz\/author\/#Person","name":"","url":"https:\/\/www.rep-checa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rep-checa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rep-checa.cz\/wp-content\/uploads\/img_a373367_w2611_t1584707549.jpg","url":"https:\/\/www.rep-checa.cz\/wp-content\/uploads\/img_a373367_w2611_t1584707549.jpg","height":0,"width":0},"url":"https:\/\/www.rep-checa.cz\/vlasske-orechy-loupane-maji-cenu-zlata\/","about":["V\u00fdrobky"],"wordCount":462,"articleBody":"           Plod vla\u0161sk\u00e9ho o\u0159echu vypad\u00e1 jako lidsk\u00fd mozek, mo\u017en\u00e1 tak\u00e9 proto, abychom si uv\u011bdomili jeho d\u016fle\u017eitost.  Pro\u010d za\u0159adit vla\u0161sk\u00e9 o\u0159echy jako sou\u010d\u00e1st p\u0159irozen\u00e9 stravy  Omega 3 \u2013 nenasycen\u00e9 mastn\u00e9 kyseliny \u0159ad\u00edme mezi tzv. zdrav\u00e9 tuky, kter\u00e9 lidsk\u00fd organismus z\u00edsk\u00e1v\u00e1 z potravy. K nim pat\u0159\u00ed i omega-3 mastn\u00e9 kyseliny a ty se u v\u011bt\u0161iny obyvatel \u010ceska objevuj\u00ed na tal\u00ed\u0159i jen v\u00fdjime\u010dn\u011b. Je to v\u0161ak d\u016fsledek sou\u010dasn\u00e9ho v\u00fdvoje, kter\u00fd zanedbal p\u0159\u00edsun p\u0159irozen\u00fdch potravin na n\u00e1\u0161 st\u016fl, a naopak na n\u011bj pokl\u00e1d\u00e1 \u0159adu nezdrav\u00fdch a n\u011bkdy dokonce naprosto nevhodn\u00fdch j\u00eddel, jako jsou sma\u017een\u00e9 hranolky, tatarsk\u00e9 bifteky, vep\u0159ov\u00fd b\u016f\u010dek, hamburgery z necelozrnn\u00e9 mouky, pestrou plej\u00e1du alkoholick\u00fdch n\u00e1poj\u016f a jist\u011b by se tu dalo vyjmenovat mnoho dal\u0161\u00edch p\u0159\u00edklad\u016f. Na vla\u0161sk\u00e9 o\u0159echy se lid\u00e9 rozpomenou obvykle a\u017e v obdob\u00ed adventu, kdy se pe\u010de cukrov\u00ed, a to je chyba. Vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 cenu zlata opravdu maj\u00ed, jsou to toti\u017e v na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce jedin\u00fd dob\u0159e dostupn\u00fd p\u0159\u00edrodn\u00ed zdroj s dostate\u010dn\u011b velk\u00fdm obsahem omega-3 mastn\u00fdch kyselin. Tolik jich nemaj\u00ed ani l\u00edskov\u00e9 o\u0159echy, ani mandle, ani ara\u0161\u00eddy, ke\u0161u, para a makadamov\u00e9 o\u0159\u00ed\u0161ky. B komplex \u2013 krom\u011b vitam\u00ednu B12 v nich najdete ukryt\u00e9 v\u0161echny ostatn\u00ed \u201eb\u00e9\u010dkov\u00e9\u201c vitam\u00edny a sta\u010d\u00ed jen mal\u00e1 hrst, abyste pokryli denn\u00ed pot\u0159ebu t\u011bchto l\u00e1tek. Nemus\u00edte pak polykat syntetick\u00e9 prepar\u00e1ty, s nimi\u017e t\u011blo mnohdy z\u00e1pas\u00ed, nebo\u0165 se nejedn\u00e1 o p\u0159irozenou organickou formu.  V\u00fdborn\u00fd zdroj p\u0159\u00edrodn\u00edho organick\u00e9ho ho\u0159\u010d\u00edku \u2013 ho\u0159\u010d\u00edk se vst\u0159eb\u00e1v\u00e1 v tenk\u00e9m st\u0159ev\u011b a je k tomu zapot\u0159eb\u00ed i n\u011bkolik dal\u0161\u00edch l\u00e1tek, p\u0159edev\u0161\u00edm vitam\u00edny skupiny B (B6), a ty v plodech vla\u0161sk\u00e9ho o\u0159echu najdete bohat\u011b zastoupen\u00e9. Ho\u0159\u010d\u00edk bychom si m\u011bli dop\u0159\u00e1vat pravideln\u011b ze zdroj\u016f, kde se ukr\u00fdv\u00e1 ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, jde toti\u017e o to, \u017ee jej sou\u010dasn\u00e9 potravinov\u00e9 suroviny, polotovary i samotn\u00e9 pokrmy obsahuj\u00ed mnohem m\u00e9n\u011b, ne\u017e p\u0159ed n\u011bkolika des\u00edtkami let. V\u011bt\u0161\u00ed spot\u0159ebu ho\u0159\u010d\u00edku maj\u00ed tak\u00e9 lid\u00e9, kte\u0159\u00ed mus\u00ed \u010delit ka\u017edodenn\u00edmu stresu (\u0161kol\u00e1ci, studenti, du\u0161evn\u011b  http:\/\/www.lidovky.cz\/dusevne-nemocni-jsou-na-tom-jako-vozickari-pred-rokem-1989-rika-odbornik-1es-\/zpravy-domov.aspx%3Fc%3DA160708_123440_ln_domov_sk pracuj\u00edc\u00ed), t\u011bhotn\u00e9 \u017eeny, ku\u0159\u00e1ci a konzumenti alkoholu a tak\u00e9 ka\u017ed\u00fd, kdo holduje nezdrav\u00e9 strav\u011b s nadbytkem b\u00edl\u00e9ho cukru a vymlet\u00e9 b\u00edl\u00e9 mouky (sladkosti, dorty, b\u00edl\u00e9 housky, rohl\u00edky a b\u011b\u017en\u00fd konzumn\u00ed chl\u00e9b).                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 maj\u00ed cenu zlata","item":"https:\/\/www.rep-checa.cz\/vlasske-orechy-loupane-maji-cenu-zlata\/#breadcrumbitem"}]}]