[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rep-checa.cz\/myty-kolem-redukcnich-diet\/#Article","mainEntityOfPage":"https:\/\/www.rep-checa.cz\/myty-kolem-redukcnich-diet\/","headline":"M\u00fdty kolem reduk\u010dn\u00edch diet","name":"M\u00fdty kolem reduk\u010dn\u00edch diet","description":"M\u00fdty kolem reduk\u010dn\u00edch diet. Reduk\u010dn\u00ed diety m\u016f\u017eeme rozd\u011blit zcela lehce do t\u0159\u00ed skupin, a to na: Diety, kter\u00e9 jsou jen blam\u00e1\u017e\u00ed a v\u016fbec nefunguj\u00ed. Takov\u00e9, kter\u00e9 sice funguj\u00ed, ale po ukon\u010den\u00ed dietn\u00edho stravov\u00e1n\u00ed se na\u0161e v\u00e1ha navrac\u00ed zp\u011bt \u2013 to v lep\u0161\u00edm p\u0159\u00edpad\u011b. V tom hor\u0161\u00edm doch\u00e1z\u00ed ke zdvojn\u00e1soben\u00e9mu jo-jo efektu! A takov\u00e9, kter\u00e9 maj\u00ed […]","datePublished":"2021-11-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rep-checa.cz\/author\/#Person","name":"","url":"https:\/\/www.rep-checa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rep-checa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rep-checa.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-17%20201201_1.png","url":"https:\/\/www.rep-checa.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-17%20201201_1.png","height":0,"width":0},"url":"https:\/\/www.rep-checa.cz\/myty-kolem-redukcnich-diet\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"         M\u00fdty kolem reduk\u010dn\u00edch diet.Reduk\u010dn\u00ed diety m\u016f\u017eeme rozd\u011blit zcela lehce do t\u0159\u00ed skupin, a to na:Diety, kter\u00e9 jsou jen blam\u00e1\u017e\u00ed a v\u016fbec nefunguj\u00ed.Takov\u00e9, kter\u00e9 sice funguj\u00ed, ale po ukon\u010den\u00ed dietn\u00edho stravov\u00e1n\u00ed se na\u0161e v\u00e1ha navrac\u00ed zp\u011bt \u2013 to v lep\u0161\u00edm p\u0159\u00edpad\u011b. V tom hor\u0161\u00edm doch\u00e1z\u00ed ke zdvojn\u00e1soben\u00e9mu jo-jo efektu!A takov\u00e9, kter\u00e9 maj\u00ed efekt, jak\u00fd si od nich p\u0159edstavujeme a p\u0159ejeme, a je\u0161t\u011b nav\u00edc dlouhodob\u011b!A pr\u00e1v\u011b o takov\u00e9 diet\u011b si budeme dnes pov\u00eddat. I kdy\u017e sice hubnout budete, ale o p r a v o u d i e t u se vlastn\u011b v\u016fbec nejedn\u00e1.Jak je to mo\u017en\u00e9?Zcela jednodu\u0161e. Jak jsme popsali u\u017e v\u00fd\u0161e, diety bu\u010f nefunguj\u00ed, anebo sice ano, ale s nep\u0159\u00edzniv\u00fdm v\u00fdsledkem, kdy se v\u00e1m pracn\u011b shozen\u00e1 kil\u00ed\u010dka op\u011bt vr\u00e1t\u00ed zp\u011bt. Anebo \u2026. se stravujete tak, jak jste zvykl\u00ed, ale do sv\u00e9ho stravovac\u00edho re\u017eimu za\u0159ad\u00edte nejlep\u0161\u00ed j\u00eddlo na hubnut\u00ed \u2013 pravideln\u00e9 pit\u00ed nutri\u010dn\u00edch drink\u016f, kter\u00e9 maj\u00ed u n i k \u00e1 t n \u00ed s l o \u017e e n \u00ed a obsahuj\u00ed v p\u0159esn\u011b dan\u00e9m pom\u011bru takov\u00fd pod\u00edl v\u00fd\u017eivov\u00fdch l\u00e1tek a \u017eivin, jak\u00e9 n\u00e1\u0161 organismus pot\u0159ebuje, ani\u017e by byl nucen ukl\u00e1dat tuky do z\u00e1soby. Nutri\u010dn\u00ed drinky jsou toti\u017e navr\u017eeny specialisty na v\u00fd\u017eivov\u00e9 poradenstv\u00ed a kontrolov\u00e1ny odborn\u00fdm zrakem. Obsahuj\u00ed tolik d\u016fle\u017eit\u00e9 b\u00edlkoviny, kter\u00e9 jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem na\u0161\u00ed svalov\u00e9 hmoty, d\u00e1le ni\u017e\u0161\u00ed pod\u00edl sacharid\u016f a zdrav\u00fdch tuk\u016f. Stejn\u011b tak je v nich obsa\u017eena vl\u00e1knina, kterou pot\u0159ebujeme ke zpracov\u00e1n\u00ed stravy v na\u0161em organismu, miner\u00e1ln\u00ed l\u00e1tky, enzymy i d\u016fle\u017eit\u00e9 vitam\u00edny, kter\u00e9 nesta\u010d\u00edme dopl\u0148ovat b\u011b\u017en\u00fdmi potravinami, respektive ovocem a zeleninou. Nehled\u011b na to, \u017ee \u2013 dejme si ruku na srdce, kdo z v\u00e1s pravideln\u011b denn\u011b spo\u0159\u00e1d\u00e1 minim\u00e1ln\u011b p\u011bt set gram\u016f zeleniny a\u017e necel\u00fd kilogram??A pr\u00e1v\u011b v\u0161echny pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro denn\u00ed p\u0159\u00edjem vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, enzym\u016f atd. \u2013 jsou nadupan\u00e9 v koktejlu, kter\u00fd nav\u00edc i v\u00fdte\u010dn\u011b chutn\u00e1. A vy si ho m\u016f\u017eete vyb\u00edrat v p\u0159\u00edchuti, kter\u00e1 je v\u00e1m mil\u00e1 a chu\u0165ov\u011b p\u0159\u00edjemn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdty kolem reduk\u010dn\u00edch diet","item":"https:\/\/www.rep-checa.cz\/myty-kolem-redukcnich-diet\/#breadcrumbitem"}]}]