[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rep-checa.cz\/kolagen-a-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.rep-checa.cz\/kolagen-a-hubnuti\/","headline":"Kolagen a hubnut\u00ed","name":"Kolagen a hubnut\u00ed","description":"Kolagen \u010dasto v\u00edd\u00e1me v r\u016fzn\u00fdch form\u00e1ch. Setk\u00e1v\u00e1me se s n\u00edm ve form\u011b pr\u00e1\u0161ku, tabletek nebo se pou\u017e\u00edv\u00e1 jako dopln\u011bk do r\u016fzn\u00fdch hotov\u00fdch potravin a sva\u010dinek. M\u00e1me t\u0159eba ka\u0161e s p\u0159\u00edm\u011bs\u00ed kolagenu, kolagenov\u00e9 ty\u010dinky, kolagenov\u00e9 n\u00e1poje a podobn\u011b. Kolagen je dnes zkr\u00e1tka v\u0161ude. \u0158\u00edk\u00e1 se, \u017ee kolagen pro sn\u00ed\u017een\u00ed v\u00e1hy je ide\u00e1ln\u00edm prost\u0159edkem. Je tomu ale […]","datePublished":"2025-06-09","dateModified":"2025-06-09","author":{"@type":"Person","@id":"https:\/\/www.rep-checa.cz\/author\/#Person","name":"","url":"https:\/\/www.rep-checa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rep-checa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rep-checa.cz\/wp-content\/uploads\/i-yunmai-5jctAMjz21A-unsplash%20(1)_2.jpg","url":"https:\/\/www.rep-checa.cz\/wp-content\/uploads\/i-yunmai-5jctAMjz21A-unsplash%20(1)_2.jpg","height":0,"width":0},"url":"https:\/\/www.rep-checa.cz\/kolagen-a-hubnuti\/","about":["V\u00fdrobky"],"wordCount":401,"articleBody":"      Kolagen \u010dasto v\u00edd\u00e1me v r\u016fzn\u00fdch form\u00e1ch. Setk\u00e1v\u00e1me se s n\u00edm ve form\u011b pr\u00e1\u0161ku, tabletek nebo se pou\u017e\u00edv\u00e1 jako dopln\u011bk do r\u016fzn\u00fdch hotov\u00fdch potravin a sva\u010dinek. M\u00e1me t\u0159eba ka\u0161e s p\u0159\u00edm\u011bs\u00ed kolagenu, kolagenov\u00e9 ty\u010dinky, kolagenov\u00e9 n\u00e1poje a podobn\u011b. Kolagen je dnes zkr\u00e1tka v\u0161ude. \u0158\u00edk\u00e1 se, \u017ee kolagen pro sn\u00ed\u017een\u00ed v\u00e1hy je ide\u00e1ln\u00edm prost\u0159edkem. Je tomu ale tak? Skute\u010dn\u011b n\u00e1m m\u016f\u017ee kolagen pomoci k zhubnut\u00ed? Nejprve se pod\u00edvejme, co to v\u016fbec je kolagen. Je to b\u00edlkovina, kter\u00e1 tvo\u0159\u00ed z\u00e1klad pro na\u0161i poko\u017eku, klouby, svaly i kosti. Funguje vlastn\u011b jako takov\u00e9 lepidlo, kter\u00e9 udr\u017euje na\u0161e t\u011blo pohromad\u011b. Produkce kolagenu za\u010d\u00edn\u00e1 klesat po dvac\u00e1t\u00e9m p\u00e1t\u00e9m roce \u017eivota. To se projevuje t\u0159eba vr\u00e1skami nebo \u00fabytkem svalov\u00e9 hmoty.A jak tedy kolagen funguje ve vztahu k hubnut\u00ed? Nejedn\u00e1 se o \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd prost\u0159edek, kter\u00fd by v\u00e1m pomohl zhubnout. Ale nep\u0159\u00edm\u00fdm zp\u016fsobem m\u016f\u017ee pomoci s hubnut\u00edm. Kolagen toti\u017e podporuje r\u016fst svalov\u00e9 hmoty. Obsahuje toti\u017e aminokyseliny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro regeneraci a r\u016fst sval\u016f. \u010c\u00edm v\u00edce sval\u016f m\u00e1te, t\u00edm je vy\u0161\u0161\u00ed klidov\u00fd metabolismus, co\u017e znamen\u00e1, \u017ee va\u0161e t\u011blo spaluje v\u00edce energie, i kdy\u017e je v klidu a neprovozujete \u017e\u00e1dnou fyzickou aktivitu. Pom\u00e1h\u00e1 tak\u00e9 va\u0161im kloub\u016fm p\u0159i pohybu. P\u0159i hubnut\u00ed je pravideln\u00e1 kl\u00ed\u010dov\u00e1 pohybov\u00e1 aktivita. Pokud m\u00e1te bolav\u00e9 klouby, zabra\u0148uje v\u00e1m to cvi\u010dit naplno. A hubnut\u00ed se v\u00e1m nemus\u00ed da\u0159it tak, jak byste si p\u0159edstavovali. Kolagen v\u00e1m m\u016f\u017ee od bolav\u00fdch kloub\u016f pomoci a podpo\u0159it tak va\u0161i pohyblivost. Kolagen v\u00e1m pom\u016f\u017ee tak\u00e9 zv\u00fd\u0161it pocit sytosti. Jedn\u00e1 se o protein, a proteiny pom\u00e1haj\u00ed zv\u00fd\u0161it pocit plnosti a sni\u017eovat chu\u0165 na j\u00eddlo. Proto je ide\u00e1ln\u00ed p\u0159id\u00e1vat ho t\u0159eba do smoothie, ka\u0161e nebo jin\u00fdch j\u00eddel. Pokud hubnete v\u00edce kil, m\u016f\u017eete se setkat s povislou k\u016f\u017e\u00ed. Kolagen v\u00e1m pom\u00e1h\u00e1 zlep\u0161it elasticitu poko\u017eky a t\u00edm zabr\u00e1nit tomu, aby v\u00e1m k\u016f\u017ee po zhubnut\u00ed p\u0159\u00edli\u0161 \u201eplandala\u201c.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen a hubnut\u00ed","item":"https:\/\/www.rep-checa.cz\/kolagen-a-hubnuti\/#breadcrumbitem"}]}]